A balanced diet is not only important for overall health, but also plays a crucial role in dental health . Micronutrients such as vitamins and minerals, in particular, can help reduce inflammation in the mouth and prevent periodontitis .
The influence of micronutrients on dental health
Studies show that supplemental intake of fruit and vegetable powder in capsule form can offer significant benefits for patients with periodontitis . A randomized controlled trial demonstrated that such supplements resulted in fewer episodes of gingivitis (BOP) and a lower probing depth than a placebo. These positive effects were attributed primarily to the vitamins β-carotene (vitamin A), vitamin E, vitamin C, and folic acid they contain.
Another study from Sweden highlights the anti-inflammatory effect of blueberries: Daily consumption of 500 g of blueberries had a comparable inflammation-reducing effect to a professional teeth cleaning after one week. Blueberries also contribute to vascular health.
Vegetables and tooth loss – a nutritional connection
High vegetable consumption is associated with a lower risk of periodontitis. A study of elderly Japanese found that a diet low in vegetables and fish correlated with increased tooth loss. Another clinical study also demonstrated that high intake of fruit, as well as vitamins C, E, and A, positively influenced periodontal healing after non-surgical periodontal therapy.
Dailydent as a perfect complement
Dailydent contains precisely these valuable nutrients – including vitamins A, C, E, folic acid , and many other minerals and antioxidants. Supplemented with coenzyme Q10 and blueberry extract , Dailydent offers an optimal combination for healthy teeth and gums.
Sources:
1. Chapple ILC, Milward MR, Ling-Mountford N, Weston P, Carter K, Askey K, et al. Adjunctive daily supplementation with encapsulated fruit, vegetable and berry juice powder concentrates and clinical periodontal outcomes: a double-blind RCT. J Clin Periodontol. 2012;39(1):62–72.
2. Widén C, Coleman M, Critén S, Karlgren-Andersson P, Renvert S, Persson GR. Consumption of bilberries controls gingival inflammation. Int J Mol Sci. 2015;16(5):10665–73.
3. Rodriguez-Mateos A, Rendeiro C, Bergillos-Meca T, Tabatabaee S, George TW, Heiss C, et al. Intake and time dependence of blueberry flavonoid-induced improvements in vascular function: a randomized, controlled, double-blind, crossover intervention study with mechanistic insights into biological activity. At J Clin Nutr. 2013;98(5):1179–91.
4. Yoshihara A, Watanabe R, Hanada N, Miyazaki H. A longitudinal study of the relationship between diet intake and dental caries and periodontal disease in elderly Japanese subjects. Gerodontology. 2009;26(2):130–6.
5. Yoshihara A, Watanabe R, Nishimuta M, Hanada N, Miyazaki H. The relationship between dietary intake and the number of teeth in elderly Japanese subjects. Gerodontology. 2005;22(4):211–8.
